Posts Tagged ‘tofu’

Tofu Good to be True

February 22, 2014

I love desserts and snacks (who doesn’t?). Unfortunately, they are a perfect example of “too much of a good thing”. I’m always on the lookout for a healthy and tasty option which I can gorge on without doing much damage to my health. Of course, everything is best in moderation, and all rules are made to be followed, right? Well… one can dream.

tofu pudding

chocolate tofu pudding in a jar. everything’s better in a jar, right?

A runner friend who is interested in alternative diets, raw food, and vegan ultra athletes, recommended some recipes from Scott Jurek. I have had limited success with my friend’s previous recommendations but am always willing to try new things. Especially when the new thing is chocolate pudding with ingredients that are already in my pantry! An added bonus: this healthy dessert actually tastes good!

Chocolate Pudding

adapted from Eat and Run by Scott Jurek

  • 16oz tofu
  • 3 T cocoa powder
  • 3 T maple syrup
  1. Blend all ingredients until smooth.
  2. Chill for about 30 minutes.

Notes and Variations

It’s easy to get a bit crazy with the ingredients, particularly including only raw options. The original recipe adds chia seeds and suggests cacao nibs instead of cocoa powder. It also uses agave nectar which I don’t keep on hand but can be substituted with maple syrup, honey, or any other liquid sweetener you like. These additions probably add nutrition value which is more important for active ultra runners than it is for an office worker who sits at a desk most of the day.

The recipe also specifies using silken tofu, which I conveniently forgot the second time I made it. The pudding texture was extremely dense, almost like a concrete custard made at popular chain restaurants. Lucky me! I made a healthy version of a popular dessert for a fraction of the cost! If the mixture gets too thick for your liking, just add some water or liquid of your choice (almond milk, soy milk, lemon juice?).

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